ZONED Fitness, formerly Hudson Valley Fitness, is a personal training studio located in Beacon, NY, which has used the Zoned Training Method (ZTM) since 2003 to successfully help hundreds of Hudson Valley residents.
Zoned Training Method
The Zoned Training Method provides an easy-to-understand representation of an individual's fitness level and how to safely and effective progress towards their goal. The ZTM also allows all fitness levels, from beginners to advanced fitness enthusiasts, to participate in our fitness classes.
Stop wondering if you're training the right way and be confident that your are!
Total Body Transformation
What does it mean to be ZONED? It means you are committed to exercise, nutrition and living a healthy lifestyle. It means when you combine these individualized (ZONED) elements, you will achieve your total body transformation.
Lets get you ZONED! At ZONED Fitness we offer two training programs to choose from, fitness class and personal training. Since we are not a traditional gym, we do not offer open gym memberships.
Based on your fitness goal, proper nutrition will likely need to be achieved for success. The ZONED Eating program is about making necessary changes and better choices, not solely counting numbers or trying to follow a predetermined meal plan. Lets keep it simple!
What else is there? A lot! Regular exercise and proper nutrition is crucial, but to be ZONED you need to go further. Your goal should be to live a fitness lifestyle each and every day, lessening the chance you'll sabotage your efforts in the gym and kitchen.
490 Main Street - Beacon, New York
Zoned Fitness is located at 490 Main Street in Beacon, New York. On the east end of Main Street, one block from The Roundhouse.