ZONED Fitness is the first personal training studio in Beacon, NY to offer HEART RATE BASED TRAINING and the unique ZONED TRAINING METHOD.
It's the ultimate training program, no matter your goal or fitness level.
Heart Rate Based Training
Heart rate based training will not only add excitement to your fitness, but it's a proven tool which ensures you are putting enough effort into your training. Taking the guesswork out of your workouts. Click here to learn more about our heart rate training.
ZONED Training Method
The ZONED Training Method (ZTM) was developed by ZONED Fitness [and Hudson Valley Fitness] over the past 14 years to give all ability levels a safe and progressive fitness program. The ZTM focuses on exercises and routines which a member will perform. Within those exercises and routines, the heart rate training tool is used to give immediate feedback as to when it's appropriate to advance to the next zone.
Total Body Transformation
What does it mean to be ZONED? It means you are committed to exercise, nutrition and living a healthy lifestyle. It means when you combine these individualized (ZONED) elements, you will achieve your total body transformation.
Lets get you ZONED! At ZONED Fitness we offer two training programs to choose from, fitness class and personal training. Since we are not a traditional gym, we do not offer open gym memberships.
Based on your fitness goal, proper nutrition will likely need to be achieved for success. The ZONED Eating program is about making necessary changes and better choices, not solely counting numbers or trying to follow a predetermined meal plan. Lets keep it simple!
What else is there? A lot! Regular exercise and proper nutrition is crucial, but to be ZONED you need to go further. Your goal should be to live a fitness lifestyle each and every day, lessening the chance you'll sabotage your efforts in the gym and kitchen.
Zoned Fitness is located at 490 Main Street in Beacon, New York. On the east end of Main Street, one block from The Roundhouse.