Keith Laug


A lifelong athlete, Keith's interest in fitness training began while attending Colorado State University and studying health and wellness.  After college in 2002, he received his first personal training certification and immediately started his training career.

From 2003 to 2008, Keith worked from floor trainer, to asst fitness director, to manager of a large athletic club.  While working at this club, Keith created a side business, Hudson Valley Fitness, through which he trained clients in their homes.  In 2008, Keith turned HVF into a full-time training service, opening a small studio in Beacon.  He quickly outgrew that space and opened a larger training facility in Beacon in 2010.  That space is still in use today.  In 2017, Keith rebranded the business to ZONED Fitness to reflect the zoned training method he created years before.

Through his 14 years of professional training, Keith has helped hundreds of Hudson Valley residents realize their fitness potential.  Whether you are looking to lose weight, gain strength, improve athletic performance, or need to continue therapy through fitness, Keith is ready to help you reach your goal.