Need a workout to use at home? 

ZONED@HOME is a home workout service based on your specific fitness level and available equipment.  Each workout is "ZONED", which means you can use modifications to produce multiple workout progressions.

As a ZONED@HOME member you will gain access to the ZONED@HOME private Facebook group to communicate with other members for support, suggestions and motivation.

ZONED@HOME is not an in-home personal training service.  Workouts are delivered via email.

Personalized workout designs include:

  • Strength Training
  • High Intensity Training
  • Core Workout

To purchase a single workout, click the button below.  Your workout will be delivered 2-3 days after purchase, if not sooner.

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